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The beginning of a new year is a natural time to press reset and set healthier goals — but success doesn’t come from sheer determination alone. If your New Year’s resolution involves moving more, reducing pain, improving strength, or simply feeling better in your body, 2026 is the perfect year to make it happen — […]

Teen athletes train hard, compete often, and push their bodies to improve. While sports are great for physical and mental health, they also come with a higher risk of injury—especially during growth spurts. Physical therapy plays an important role in helping teen athletes stay healthy, recover properly, and perform at their best. Common Injuries in