Patient Resources

The Lodestar blog.

Practical, cause-first advice on movement, recovery, and staying active in Murray, from a Doctor of Physical Therapy.

Movement Injury Prevention Schedule Appointment

Patient working through a guided movement plan with a therapist

March 14, 2026

New Year, New Movement Goals

Success doesn't come from sheer determination alone. Here's how a Doctor of PT turns resolution energy into a movement plan that actually sticks.

Athlete training under supervision to prevent injury

March 12, 2026

How Physical Therapy Helps Teen Athletes

Young athletes push hard and grow fast, a combination that raises injury risk. Here's how PT helps them train smarter and stay on the field.

Dry needling treatment being performed on a patient

March 11, 2026

Dry Needling for Lifters and Athletes

What dry needling actually is, how it works on stubborn trigger points, and why lifters and athletes reach for it between training blocks.

Physical therapist providing hands-on joint mobility treatment

March 10, 2026

Joint Health

Joints take a lifetime of load. Here's what actually protects them, and what a Doctor of PT looks for before things start to hurt.

Patient performing supervised barbell strength training

March 9, 2026

Lifting Heavy

Strength training rewards consistency, not just intensity. Here are the injuries we see most often in lifters, and how to train around them.

Physical therapist assessing an athlete's movement and joint mobility

March 8, 2026

Run Smart, Stay Safe

From shin splints to runner's knee, most running injuries follow a pattern. Here's how to spot it early and keep logging miles.

Pelvic floor therapy session with a physical therapist

March 7, 2026

Understanding the Pelvic Floor

Pelvic floor issues are common and treatable, but rarely talked about. Here's what good pelvic floor rehab actually looks like.

Physical therapist preparing a patient's body for an active lifestyle

March 6, 2026

Hiking Safely in Murray, Utah

Murray sits minutes from some of Utah's best trailheads. Here's how to prep your body so the trail doesn't wreck your week.

March 16, 2025

The Benefits of Walking Daily

It's the most underrated exercise there is. Here's what daily walking actually does for your body, backed by research.

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Lodestar Physical Therapy

6070 S 1300 E, Ste 102, Murray, UT 84107 (opens in a new tab)
(385) 743-2757
Fax: (385) 831-7092
Frontdesk@lodestarpt.com
Mon, Tue & Thu: 8:00am-6:00pm, Wed: 2:00pm-5:00pm, Fri: 8:00am-1:00pm

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