Blog
New Year, New Movement Goals: How Physical Therapy Sets You Up for Success in 2026
The beginning of a new year is a natural time to press reset and set healthier goals — but success doesn’t come from sheer determination alone....
How Physical Therapy Helps Teen Athletes Prevent Injuries and Perform Better
Teen athletes train hard, compete often, and push their bodies to improve. While sports are great for physical and mental health, they also come...
Dry Needling for Lifters and Athletes: Evidence-Backed Benefits in Murray, Utah
What is Dry Needling? Dry Needling (DN) is a physical-therapy technique in which trained therapists insert very thin, solid filaments (needles)...
Joint Health: Protecting Your Body for the Long Run
Whether you’re staying active at the gym, hiking in the Wasatch Mountains, or simply keeping up with family life here in Murray, Utah, healthy...
Lifting Heavy: Common Injuries and How to Prevent Them
Whether you’re strength training at the gym or lifting for work, loading your body with weight has profound benefits—but also serious risks if...
Run Smart, Stay Safe: What Every Runner Needs to Know About Common Running Injuries
Running is a fantastic way to stay fit and clear your mind, but it’s essential to be aware of the common running injuries that can sideline even...
Understanding the Pelvic Floor: When to Seek Help and How Lodestar Physical Therapy Can Support Your Recovery
If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not...
Hiking Safely in Murray, Utah: Preventing Injuries and Maximizing Your Adventure
Murray, Utah, situated near the heart of the Salt Lake Valley, offers residents quick access to some of Utah’s best hiking trails. From gentle...
Benefits of Walking Daily: Science-Backed Reasons to Start
Walking: The Most Underrated Exercise (And Why You Should Start Today) When people think about getting fit, they often imagine intense gym...