Physical Therapy

runners in utah

Run Smart, Stay Safe: What Every Runner Needs to Know About Common Running Injuries

Exercise, Physical Therapy /

Running is a fantastic way to stay fit and clear your mind, but it’s essential to be aware of the common running injuries that can sideline even the most dedicated runners. Whether you’re a newbie lacing up your shoes for the first time or a seasoned marathoner, understanding how to prevent running injuries is crucial […]

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Women practicing yoga and meditation in a bright indoor studio setting.

Understanding the Pelvic Floor: When to Seek Help and How Lodestar Physical Therapy Can Support Your Recovery

Pelvic Floor, Physical Therapy /

If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not alone—and you’re not without options. These could be signs of pelvic floor dysfunction, a common yet often misunderstood condition affecting people of all ages and genders. At Lodestar Physical Therapy in Murray, Utah, we’re

Understanding the Pelvic Floor: When to Seek Help and How Lodestar Physical Therapy Can Support Your Recovery Read More »