Whether you’re strength training at the gym or lifting for work, loading your body with weight has profound benefits—but also serious risks if done improperly. From sore backs to more severe muscle tears, lifting injuries are incredibly common and often preventable. In this post, we’re breaking down the most common lifting injuries we see, what […]
Lifting Heavy: Common Injuries and How to Prevent Them Read More »
Running is a fantastic way to stay fit and clear your mind, but it’s essential to be aware of the common running injuries that can sideline even the most dedicated runners. Whether you’re a newbie lacing up your shoes for the first time or a seasoned marathoner, understanding how to prevent running injuries is crucial
Run Smart, Stay Safe: What Every Runner Needs to Know About Common Running Injuries Read More »
If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not alone—and you’re not without options. These could be signs of pelvic floor dysfunction, a common yet often misunderstood condition affecting people of all ages and genders. At Lodestar Physical Therapy in Murray, Utah, we’re
Murray, Utah, situated near the heart of the Salt Lake Valley, offers residents quick access to some of Utah’s best hiking trails. From gentle strolls at Murray Park to challenging hikes in nearby Big Cottonwood Canyon or Millcreek Canyon, outdoor enthusiasts have endless options to explore. However, every adventure requires proper preparation to avoid injuries
Hiking Safely in Murray, Utah: Preventing Injuries and Maximizing Your Adventure Read More »
