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Understanding the Pelvic Floor: When to Seek Help and How Lodestar Physical Therapy Can Support Your Recovery

If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not alone—and you’re not without options. These could be signs of pelvic floor dysfunction, a common yet often misunderstood condition affecting people of all ages and genders. At Lodestar Physical Therapy in Murray, Utah, we’re […]

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Hiking Safely in Murray, Utah: Preventing Injuries and Maximizing Your Adventure

Murray, Utah, situated near the heart of the Salt Lake Valley, offers residents quick access to some of Utah’s best hiking trails. From gentle strolls at Murray Park to challenging hikes in nearby Big Cottonwood Canyon or Millcreek Canyon, outdoor enthusiasts have endless options to explore. However, every adventure requires proper preparation to avoid injuries

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