Dry Needling for Lifters and Athletes: Evidence-Backed Benefits in Murray, Utah

Uncategorized /

What is Dry Needling? Dry Needling (DN) is a physical-therapy technique in which trained therapists insert very thin, solid filaments (needles) into muscle tissue — specifically into myofascial “trigger points,” tight or hypersensitive bands of muscle. PubMed+2ScienceDirect+2Unlike acupuncture, dry needling does not involve inserting needles to influence traditional acupuncture meridians, but rather focuses on musculoskeletal […]

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Lifting Heavy: Common Injuries and How to Prevent Them

Exercise, Physical Therapy /

Whether you’re strength training at the gym or lifting for work, loading your body with weight has profound benefits—but also serious risks if done improperly. From sore backs to more severe muscle tears, lifting injuries are incredibly common and often preventable. In this post, we’re breaking down the most common lifting injuries we see, what

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runners in utah

Run Smart, Stay Safe: What Every Runner Needs to Know About Common Running Injuries

Exercise, Physical Therapy /

Running is a fantastic way to stay fit and clear your mind, but it’s essential to be aware of the common running injuries that can sideline even the most dedicated runners. Whether you’re a newbie lacing up your shoes for the first time or a seasoned marathoner, understanding how to prevent running injuries is crucial

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Understanding the Pelvic Floor: When to Seek Help and How Lodestar Physical Therapy Can Support Your Recovery

Pelvic Floor, Physical Therapy /

If you’ve ever experienced unexplained pelvic discomfort, urinary leaks when you sneeze, or a sense of pressure “down there,” you’re not alone—and you’re not without options. These could be signs of pelvic floor dysfunction, a common yet often misunderstood condition affecting people of all ages and genders. At Lodestar Physical Therapy in Murray, Utah, we’re

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Hiking Safely in Murray, Utah: Preventing Injuries and Maximizing Your Adventure

Exercise, Hiking /

Murray, Utah, situated near the heart of the Salt Lake Valley, offers residents quick access to some of Utah’s best hiking trails. From gentle strolls at Murray Park to challenging hikes in nearby Big Cottonwood Canyon or Millcreek Canyon, outdoor enthusiasts have endless options to explore. However, every adventure requires proper preparation to avoid injuries

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