What We Treat

Hip and knee pain treatment in Murray.

The pinch in your hip crease every time you climb out of the car. Stairs you take one at a time. The deep ache that settles in after a long sit or a long hike. It’s fixable, and it starts with a cause-first evaluation, not a guess.

Pinching in the groin Kneecap pain Stairs & kneeling Talk to a Specialist

Sound Familiar?

Does this sound like you?

  • A pinch in your hip crease every time you get out of the car
  • A deep ache in the side of your hip when you lie on it at night
  • Taking the stairs one at a time because your knee won’t trust the next step
  • That catch or click in your knee when you stand up from a low chair
  • Skipping the hike everyone else is going on, just in case
  • Putting on socks and shoes has turned into a project

Two or more? Keep reading.

Why It Happens

Hip and knee pain is a symptom. Something causes it.

Your hip or knee doesn’t hurt for no reason. And it’s almost never just one thing. It’s usually some mix of four culprits: an irritated tendon, bursa, cartilage, or meniscus that got overloaded. A hip that got stiff and started pinching, or a kneecap that tracks slightly off its groove. Glute, core, and leg muscles that quietly weakened and let the joint take the strain. And daily habits, how you sit, squat, take stairs, and walk, that keep reloading the same spot before it heals.

None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.

Physical therapist assessing a patient's hip and knee movement and mobility

The Honest Truth

Waiting on a hip or knee doesn’t make it wait on you.

If you keep waiting

  • Your back, other hip, or other knee start picking up the slack, and start hurting too
  • Your stride keeps shrinking until walks and stairs feel like work
  • You quietly drop the hikes, the stairs, the floor time with the kids, one at a time

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Built for your hip.

You’re the one who stays active: on the trail, on the floor with the grandkids, on your feet all day. You believe you’re not done yet, and you’re right. Every plan has an endpoint. Here’s what the four phases look like for a hip or knee.

Weeks 1–2

Pain

Calm the pain down.

Hands-on techniques calm the irritated joint and take the edge off inflammation and swelling, starting your very first visit.

Weeks 2–6

Prime

Get your motion back.

Targeted mobility work restores the motion your stiff, guarding hip or knee has been holding back.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive strengthening for the glutes, core, quads, and calves builds the support your hip and knee were missing in the first place.

Weeks 10+

Prevent

Return better than before.

Walking, squatting, stair, and landing mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

Isaac is amazing. He was able to fix my hip and knee and I feel great. I highly recommend him.

Shared by Teri H. · Hip & knee pain

Week 1: a pinch getting out of every chair, every staircase one careful step at a time

Week 10: back on the trail without a second thought

Hip & knee pain 10 weeks

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

ACL Tears

A knee that buckles when you plant, cut, or trust it with your weight.

Learn More 2

Back Pain & Sciatica

Bracing on the counter just to stand up straight in the morning.

Learn More 3

Foot & Ankle Pain

That first step out of bed that feels like walking on glass.

Learn More

Questions, Answered

What people ask before booking for hip or knee pain.

Usually not, and it’s rarely the first step. Most hip and knee pain improves without imaging, and studies consistently find joint changes and “wear and tear” on scans of people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.

Yes, in most cases the right movement helps more than rest does. Hurt doesn’t always mean harm, and a hip or knee you stop using tends to get stiffer and weaker, which sets up the next flare-up. The key is dosing the right movement for your specific joint, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.

Most patients feel meaningful change within 4-6 visits. A full plan for hip or knee pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8-10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon, Tue & Thu: 8:00am-6:00pm, Wed: 2:00pm-5:00pm, Fri: 8:00am-1:00pm
  • (385) 743-2757 Prefer to talk now? Call us.
  • Same-week appointments available

4.9 · 70+ Five-Star reviews

Typical response: under 2 business hours

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Lodestar Physical Therapy

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