4.9-Star Google Rating
Rated 4.9 by our patients on Google. Not curated, not filtered: earned one visit at a time.
Restore Movement and Feel Your Best Again
Hands-on treatment designed to relieve pain, improve mobility, and restore healthy movement so you can get back to living an active life.
Pain, stiffness, and limited mobility often develop when muscles, joints, and connective tissues aren’t functioning as they should. Whether caused by injury, surgery, repetitive movement, or everyday wear and tear, these restrictions can make even simple activities uncomfortable and lead to ongoing compensation throughout the body.
At Lodestar Physical Therapy, manual therapy is a key part of our personalized approach to care. Using skilled hands-on techniques, our therapists work to reduce joint restrictions, improve soft tissue mobility, decrease muscle tension, and restore normal movement patterns. By treating the source of dysfunction, we help your body heal more efficiently and move with greater ease.
Proof, Not Promises
We don’t just say we’re good. The community keeps putting it in writing.
Rated 4.9 by our patients on Google. Not curated, not filtered: earned one visit at a time.
70+ people took the time to write about their recovery here. Read them all, unedited, on Google.
The Recovery Journey
You’ll never wonder if it’s working. Four phases, each with a job, a timeline, and a way to know you’ve earned the next one.
Phase 1 of 4
Weeks 1–2
Pain
Weeks 2–6
Prime
Weeks 6–10
Perform
Weeks 10+
Prevent
Not sure which phase you’re in? That’s exactly what the evaluation is for.
Get My PlanEvery patient receives a comprehensive evaluation to identify the factors contributing to pain and movement limitations. From there, we create an individualized treatment plan based on your goals, lifestyle, and recovery timeline.
Manual therapy is often combined with therapeutic exercise, movement retraining, and education to maximize your recovery and prevent future injuries. Our goal is to help you build strength, improve function, and regain the confidence to return to the activities you enjoy without pain holding you back.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
4.9 · 70+ Five-Star reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Questions, Answered
Straight answers: no medical jargon, no runaround.
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Utah is a direct access state for physical therapy, allowing patients to seek evaluation and treatment from a licensed physical therapist (PT) without a physician's referral. This enables immediate access to care, bypassing the need for a prior, separate medical appointment.
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees. We accept BCBS, EMI (Educators Mutual Insurance), and EMI Network plans. Please contact us to verify your specific coverage and benefits.
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
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