Restore Spinal Mobility and Move Without Pain

Spinal Manipulation in Murray

Improve joint mobility, reduce pain, and restore healthy movement with evidence-based spinal manipulation tailored to your individual needs.

Restore Healthy Motion Throughout the Spine

When the joints of the spine become restricted, everyday movements can become painful and inefficient. These restrictions may contribute to neck pain, back pain, headaches, muscle tightness, and decreased flexibility, making it difficult to stay active and perform daily tasks comfortably.

At Lodestar Physical Therapy, spinal manipulation is used to restore normal joint movement and improve the way your spine functions. By addressing areas of stiffness and restriction, we help reduce mechanical stress on surrounding muscles and tissues while promoting healthier movement patterns throughout the body.

Proof, Not Promises

What Murray is saying.

We don’t just say we’re good. The community keeps putting it in writing.

4.9-Star Google Rating

Rated 4.9 by our patients on Google. Not curated, not filtered: earned one visit at a time.

70+ Five-Star Reviews

70+ people took the time to write about their recovery here. Read them all, unedited, on Google.

The Recovery Journey

A plan you can see. Progress you can feel.

You’ll never wonder if it’s working. Four phases, each with a job, a timeline, and a way to know you’ve earned the next one.

Phase 1 of 4

Weeks 1–2

Pain

Calm the pain down.

  • Hands-on treatment starting your very first visit
  • Pain education so you understand what’s really going on
  • Quick wins early so you trust the plan
Physical therapist providing hands-on treatment to calm acute pain

Weeks 2–6

Prime

Get your motion back.

  • Targeted mobility work for the joints and tissue holding you back
  • Exercise dosed to your body, not a generic sheet
  • Movement retraining so old habits stop reloading the problem
Patient working through guided mobility exercises with a therapist

Weeks 6–10

Perform

Make it strong enough to trust.

  • Progressive loading that builds real capacity, not just tolerance
  • Strength standards you have to hit before moving on
  • Confidence under load, so you stop bracing for pain
Patient performing progressive strength training under supervision

Weeks 10+

Prevent

Make sure it never comes back.

  • Sport- and life-specific testing before you’re cleared
  • A simple keep-it-gone program built for your real schedule
  • Clear graduation criteria: you’ll know exactly when you’re done
Athlete completing return-to-sport performance testing

Not sure which phase you’re in? That’s exactly what the evaluation is for.

Get My Plan

Individualized Care for Lasting Results

Every treatment begins with a comprehensive evaluation of your symptoms, posture, mobility, and movement patterns. This allows our therapists to determine whether spinal manipulation is appropriate and how it can best support your recovery goals.

Spinal manipulation is often combined with manual therapy, therapeutic exercise, mobility training, and patient education to maximize long-term results. Our goal is to relieve pain, improve function, and help you build a stronger, healthier body so you can return to work, recreation, and everyday activities with greater confidence.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon, Tue & Thu: 8:00am-6:00pm, Wed: 2:00pm-5:00pm, Fri: 8:00am-1:00pm
  • (385) 743-2757 Prefer to talk now? Call us.
  • Same-week appointments available

4.9 · 70+ Five-Star reviews

Typical response: under 2 business hours

Step 1 of 5

So we know who to look for when you walk in.

Questions, Answered

Frequently Asked Questions

Straight answers: no medical jargon, no runaround.

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Utah is a direct access state for physical therapy, allowing patients to seek evaluation and treatment from a licensed physical therapist (PT) without a physician's referral. This enables immediate access to care, bypassing the need for a prior, separate medical appointment.

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees. We accept BCBS, EMI (Educators Mutual Insurance), and EMI Network plans. Please contact us to verify your specific coverage and benefits.

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

Visit Us

Care this good, this close.

Lodestar Physical Therapy