What We Treat

Tendinitis treatment in Murray.

The ache that flares the first time you reach overhead. The grip that gives out turning a doorknob. Tendon pain is fixable, and it starts with a cause-first evaluation, not a guess.

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Sound Familiar?

Does this sound like you?

  • That first overhead reach in the morning that makes you wince
  • A sharp catch turning a doorknob or wringing out a towel
  • An ache that fades once you warm up, then roars back a few hours later
  • A tender, ropey spot right where the tendon meets the bone
  • Gripping a coffee mug and feeling it fire in your elbow
  • Skipping the pickup game because your shoulder will make you pay tomorrow

Two or more? Keep reading.

Why It Happens

Tendon pain is a symptom. Something causes it.

Your tendon doesn’t flare for no reason. And it’s almost never just one thing. It’s usually some mix of four culprits: a tendon asked to do more than it was built up to handle. A sudden jump in your training, reps, or hours on the job. Weakness up or down the chain that quietly dumps extra load on that one spot. And the same motion, repeated, before the tissue gets a chance to recover and rebuild.

None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest and ice alone so often fall short: they quiet the symptom for a week, then the load comes back and so does the pain. Tendons don’t want rest. They want the right load, at the right dose.

Physical therapist assessing a patient's shoulder and tendon mobility

The Honest Truth

Waiting on a tendon doesn’t make it wait on you.

If you keep waiting

  • A mild tendon irritation hardens into stubborn, months-long tendinopathy
  • You favor the arm or leg, and the joints above and below start hurting too
  • The tendon keeps weakening, so the load that was fine last year starts to hurt

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Built for your tendon.

You’re the type who pushes through and works around it. That’s often why the tendon never got a real chance to heal. You’ll work one-on-one with a Doctor of Physical Therapy, every visit. Every plan has an endpoint. Here’s what the four phases look like for a tendon.

Weeks 1–2

Pain

Calm the pain down.

Hands-on work and smart load management settle the angry tendon and take the edge off, starting your very first visit.

Weeks 2–6

Prime

Get your motion back.

Targeted mobility work restores the range the joint lost while you were guarding the sore tendon.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive, tendon-loading strength rebuilds the tissue and the muscles around it, so the tendon can take real load again.

Weeks 10+

Prevent

Return better than before.

We retest your sport or work motions under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

Absolutely amazing! Totally fixed my shoulders! Before I started PT with Lodestar, I couldn’t even put dishes in my cabinets without pain. Not anymore! I can’t recommend Lodestar Physical Therapy enough!!

Shared by Steven A. · Tendinitis

Week 1: couldn’t reach the top shelf without a jolt in the shoulder

Week 10: back to overhead presses, pain-free

Tendinitis 10 weeks

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Shoulder Pain

Reaching for the top shelf and stopping halfway, wincing.

Learn More 2

Elbow, Wrist & Hand Pain

Your grip giving out on a jar lid you used to open without thinking.

Learn More 3

Foot & Ankle Pain

That first step out of bed that feels like walking on glass.

Learn More

Questions, Answered

What people ask before booking for tendinitis.

Usually not, and it’s rarely the first step. Ultrasound and MRI often show tendon wear in people who have zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually overloading the tendon, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.

Yes, and the right loading is actually how a tendon heals. Complete rest can quiet it for a week, but it leaves the tendon weaker for the load that irritated it in the first place. The key is dosing the right movement for your specific tendon, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you get stronger.

Most patients feel meaningful change within 4-6 visits. A full plan for tendinitis runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8-12 weeks, since tendons rebuild on their own timeline. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon, Tue & Thu: 8:00am-6:00pm, Wed: 2:00pm-5:00pm, Fri: 8:00am-1:00pm
  • (385) 743-2757 Prefer to talk now? Call us.
  • Same-week appointments available

4.9 · 70+ Five-Star reviews

Typical response: under 2 business hours

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Lodestar Physical Therapy

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